Forest mindfulness the ancient art of Forest Bathing. Japanese call it Shinrin yoku. Our indigenous call it Dadirri. The Byron at Byron Resort is blessed to sit within 45 acres of the most magnificent littoral rain forest. This experience is about immersing yourself in the rain forest and tapping into its healing qualities. It is about actively listening while gently moving through the forest. You will be guided, quietly walking, with a mind intent on the sounds, scents, colours and “feel” of the forest. Science supports the idea, trees emit (phytoncides) increasing these feelgood chemicals show a long-lasting impact on people’s immune system. It’s an incredible way to step into absolute relaxation.We offer this experience exclusively at the Byron At Byron in conjunction with the Spa treatment The Temple of the Heart.