Complimentary Yoga Daily

The Byron at Byron Resort and Spa offers a complimentary daily yoga class to in house guests. The class begins each morning at 8am and is held on The Spa Deck overlooking the sub tropical rainforest.

Yoga is an instructional class using an art form of discipline. It is aimed at training the consciousness to achieve a state of perfect spiritual insight and tranquility. Yoga is a way to improve the control of both the body and mind. The Resort’s daily yoga class caters to a range of experience levels including first time yoga goers and incorporates a range of yoga practices however mainly follows the key Hatha Yoga principals.

Instructor Sheldon Leon has been working with The Byron at Byron Resort and Spa for the past five years and has a passion for health, healing, nutrition and taking an wholistic approach for the body, mind and spirit. Sheldon Leon practices yoga, tai chi, qj gong, iridology, kinesiology, naturopathy and meditation and private classes and consultation can be arranged.

Should you require further information on The Resort’s daily yoga class, instructor Sheldon Leon or to arrange private instruction throughout your stay please contact The Spa and Wellness Centre or phone (02) 6639 2110